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Yoga may help keep weight off at mid-life

发布时间：2006-07-17 10:55 点击：

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人到中年练瑜伽有助减肥状态佳

The slow stretches and meditations of

yoga don't burn calories like a run on the

treadmill. But a new study suggests it might help people keep weight off in middle age. Researchers found that overweight people in their 50s who regularly practiced yoga lost about five pounds over 10 years, while a group in the same age range gained about 13 1/2 pounds over the same period. Middle-aged people of normal weight generally put on pounds over 10 years, but those who did yoga gained less weight than those who didn't practice yoga. The link between yoga and weight loss has nothing to do with burning calories, said Alan Kristal, one of the researchers from the Fred Hutchinson Cancer Research Center who co-authored the study. "Except for very

obesity and weight loss at Wake Forest University in North Carolina, called the research encouraging, but said it's difficult to prove a direct influence from a single study. Most yoga fans say weight loss is just an added bonus from the disciplined form of meditation, controlled breathing and prescribed

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