MakeUseofWorkPressure

Make Use of Work Pressure 如何利用工作压力

What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There's very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most eases, you can choose. The following are 8 ways to perform better under pressure suggested by the experts.

     Give stress a good name Why resent work stress- it's an indicator that your career is advancing. Think of a heavy work load as an exciting oppoutunity to push youself, learn new skills and show your mettle. complaining depletes your energy; instead greet an overloaded daywith optimism. Tell yourself, "This is a challenge I am capable of handling."

Put it in perspective Sometimes it's impossible to talk about the positive side of stress-say your computer crashes and you lose valuable work-but you can moderate your reaction. Rate your distress on a scale of 1 to 10, I being mild irritation and 10 extreme panic or anger. Now ,rank the importance of the situation from 1 (a notice) to 10 (you're fired). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four yars, four months, four days? Then downshift your response accordingly, saving your emotional energy for disassters.

Shake a leg Regular exercise is crutical to stress management, and mini workouts during the day can release pent-up energy. Most people tend to neglect some exercise which you can actually do everyday, such as walk to your or someont's office instead of taking the elevator; stand up and stretch your back and neck muscles while you are on the phone, and so on.